CrossFit Regionals MOD Event 6 TEAM WOD For Time: 40 Pull Ups while partner holds 225 pounds 40 Toes-to-Bars while partner holds chin over the bar 40m Buddy Carry holding 70 lbs 40 Alternating Box Jump (24 in.)s 40m Buddy Carry 70 lbs (Rotate Partner) 2 Muscle-ups Each Partner Post total time.
-
WOD May 19
CrossFit Regionals MOD Event 6 TEAM WOD For Time: 40 Pull Ups while partner holds 225 pounds 40 Toes-to-Bars while partner holds chin over the bar 40m Buddy Carry holding 70 lbs 40 Alternating Box Jump (24 in.)s 40m Buddy Carry 70 lbs (Rotate Partner) 2 Muscle-ups Each Partner Post total time.
-
WOD May 18
Paco’s Taco For Time: 100 Double Unders 90 Push-up (rings)s 80 Air Squats 70 Kettlebell Swings 40 lbs 60 Wall Balls 20 lbs 50 Back Extensions 40 Ring Dips 30 Sit-up (butterfly)s 20 Pull-up (chest-to-bar)s 10 Burpees Post total time.
-
May 17 WOD
Mister K 5 Rounds 50 Double Under Buy In 3 Overhead Squats – Max Load add weight each round Cash out with 2 Minute Accumulative L Sit -
-
May 16 WOD
10 rounds for time of: Run 1 Lap 10 Burpee Broad Jumps 20 Sit-up (abmat)s Post total time. Great job to everyone on Fran today! Gene nailed a 3 min flat Fran today, RX! Great job man! Great work to everyone else that nailed PR’s today with Fran too! Big props to you all! Sean [...]
-
Fran “May 15 WOD”
Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post Total Time
-
May 14 WOD
“The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed (for now use the round reps field) for each of the 5 cycles. We hope all the mothers had an amazing mother’s day! [...]
-
Crossfit Regionals Team Workout Event 1
Teams of 4 (2 men and 2 women) For Time: 20 Partner deadlift 455 lbs 20 Handstand Push-up 20 Partner deadlift 315 lbs 20 Handstand Push-up 20 Handstand Push-up 20 Partner deadlift 455 lbs 20 Handstand Push-up 20 Partner deadlift 315 lbs Team begins by standing in assigned area. On the count of “3,2,1- GO” [...]
Paco’s Taco For Time: 100 Double Unders 90 Push-up (rings)s 80 Air Squats 70 Kettlebell Swings 40 lbs 60 Wall Balls 20 lbs 50 Back Extensions 40 Ring Dips 30 Sit-up (butterfly)s 20 Pull-up (chest-to-bar)s 10 Burpees Post total time.
Mister K 5 Rounds 50 Double Under Buy In 3 Overhead Squats – Max Load add weight each round Cash out with 2 Minute Accumulative L Sit -
10 rounds for time of: Run 1 Lap 10 Burpee Broad Jumps 20 Sit-up (abmat)s Post total time. Great job to everyone on Fran today! Gene nailed a 3 min flat Fran today, RX! Great job man! Great work to everyone else that nailed PR’s today with Fran too! Big props to you all! Sean [...]
Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post Total Time
“The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed (for now use the round reps field) for each of the 5 cycles. We hope all the mothers had an amazing mother’s day! [...]
Teams of 4 (2 men and 2 women) For Time: 20 Partner deadlift 455 lbs 20 Handstand Push-up 20 Partner deadlift 315 lbs 20 Handstand Push-up 20 Handstand Push-up 20 Partner deadlift 455 lbs 20 Handstand Push-up 20 Partner deadlift 315 lbs Team begins by standing in assigned area. On the count of “3,2,1- GO” [...]
