ZION PROGRAMS

Join us and let us help you start your fitness journey today!  

CFZ FOUNDATIONS  $75

 In our Foundations Course you will receive a comprehensive understanding of the CrossFit program. This course is a 1 week on ramp program designed to instill good mechanics with each lift. Classes are Monday -Friday at 6:30pm.  We will introduce and instruct the following movements during course:​

  • Squats: air squat, front squat, overhead squat, back-squat

  • Presses: shoulder press, push press, push jerk

  • Power movements: deadlift, sumo deadlift high pull, ball clean

  • Olympic movements: clean and jerk, snatch

  • Gymnastics: pull-up, push-ups, burpees, .

  • Other common movements: thrusters, wall ball, kettle-bell swings, rowing, box jumps, jump roping.

CFZ ANNUALLY $95/MO

If you are committed and want real results, this is the best option for the most optimal results. Commit to 1 year and your committed to a lifestyle change:

  • Unlimited: As many  Crossfit classes per month that your little heart desires.

  • Wodify Membership: wodify account with trackable results and measurable progress.

  • Couples Discounts: add a family member for a discounted rate

  • Nutrition Plans: Professional nutrition guidance and meal plans

  • Certified Instructors: Professionally coached classes with trainers that care and teach proper form and function.

  • Community Driven: access to CFZ's business members where you will receive discounts to various businesses in our community. Also will be eligible for all in house challenges and contests.

CFZ MONTHLY $115

CFZ MONTHLY $115

Unlimited Crossfit Classes, no contract or obligation. Cancel anytime. You must have completed 2 weeks of foundation classes to be eligible. Your monthly membership consists of the following benefits:

  • Unlimited Crossfit classes per month.

  • Wodify Membership: wodify account with trackable results and measurable progress.

  • Month to Month: no contract or obligation.

  • Nutrition Plans: Professional nutrition guidance and meal plans 

  • Certified Instructors: Professionally coached classes with trainers that care and teach proper form and function.

YOUTH COMP EDGE $75

YOUTH COMP EDGE $75

ZION COMP EDGE $75

Our Youth Program is designed to help increase in strength, speed and agility.  There are two divisions based on experience. Comp Edge Level 1 and Zion Strength Level 2

  • Comp Edge Level 1: focuses on form, technique, conditioning and muscle memory drills. We teach the development of good habits. Speed, stride length, stride frequency, and footwork fundamentals with speed ladders. 

  • Zion Strength Level 2: focuses on increasing strength training through weight training with constantly varied movements at high intensity for conditioning. Athletes must pass Comp Edge Level 1 Class to be eligible.

ZION BARBELL CLUB $75

ZION BARBELL is a USAW Affiliate. With 12 large platforms and state of the art Olympic bars and plates; we are dedicated to training those want to improve their Crossfit movements or become a better competitor at Olympic lifting. We cater to all types of athletes from beginners, to pros. Learn and perfect your movements in the snatch and clean and jerk.

  • USAW Affiliated

  • USAW Certified Level 1 Coaches

  • Professional Coaching

  • Amercan Muscle Affiliate

  • Industry Experts

DROPPING IN

We Love of out-of-town CrossFitters that come and visit us. St. George is the vacation spot and we are your vacation wod. You are welcome to drop in to any of our normally scheduled group coaching sessions.

The drop-in fee is $15 or we also accept a T-Shirt trade.  

If you would like to stay for

multiple days or weeks, give us

a call or email and we’ll get you

situated with a temporary

membership. (435) 817-4219

© 2019 CROSSFIT ZION AND BARBELL