45 DAY HOLIDAY SHRED
From November 1st to December 15th - Individual Transformation Challenge. Macro Tracking with Intermittent Fasting. 3D Scan included. 3 Points for each % of body fat loss. 1 point per inches lost. Also extra credit performance points each week.
Wednesday the 23rd we will only be having normal hours for the morning. The evening schedule will be one class only at 4:30pm. CLOSED Thanksgiving Day. Friday November 25th 8:am and 9:15am and 4:30pm classes.
Come and get in the Christmas spirit as we enjoy some hot cocoa and good company. Bring a white elephant gift.
12 WODS OF CHRISTMAS
Its the annual wod that we all love to hate. The 12 WODS of Christmas. We will be doing this as the class wod all day! No excuses! Show up and lets go!
JANURAY 1ST 2023
HAPPY NEW YEAR!