top of page
MURPH
Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.
Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.
UPCOMING EVENTS
February 28th
March 24th
April 24th
May 26th
Sept 27th
BATTLE AT THE BOXES
SURVIVOR CHALLENGE
CHALLENGE THROW DOWN
MURPH - 8am and 9:30am Register Here
BATTLE OF THE BREASTS Find Out More Here
bottom of page