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MURPH

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

UPCOMING EVENTS 

February 28th 

March 24th

  April 24th

May 26th

Sept 27th

BATTLE AT THE BOXES

SURVIVOR CHALLENGE

CHALLENGE THROW DOWN

MURPH - 8am and 9:30am Register Here

BATTLE OF THE BREASTS  Find Out More Here

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