TRAINING PROGRAMS
Program Options That Fit Your Life
First time? Not a problem! Dropping in from out of town, We would love to have you! Come join our Crossfit classes and see for yourself why so many people love our programming. Come and meet our coaches and members and become part of the community of awesome youth, teens, adults and seniors!
CLASS TIMES: Monday Through Friday
Mornings: 5-6-7-8-9:15 am
Evenings: 4:30-5:30-6:30 pm*
*Friday no 6:30 pm class
Saturday
Mornings Only: 7:00 and 8:00 am
ZION Weightlifting is a USAW Affiliate. If you lift on platforms and use kilos, this is your place! At Zion Weight Lifting we are dedicated to training those want to improve their Crossfit movements or become a better competitor at Olympic lifting. Our staff has years of professional experience on the National level. Led by International Known Record holder Jared Fleming. We are one of the premier Olympic Lifting gyms in Country and we are home to 7 National Champions.
CLASS TIMES: Monday Through Thursday
Mornings: Tuesday & Thursday at 5:30am
Evenings: Starting at 7:30 pm -9:30 pm
Saturday
Mornings Only: Starting at 9:15am - 12 pm
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Want to gain mass and get a chiseled physique? Bored with what you are currently doing? This is not your typical body building program. This is Functional Body Building and Strength Training as add on to our programming. Come check out a class today!
CLASS TIMES: Monday Through Thursday
3:30 pm and 6:30 pm
