Do you remember your first Crossfit experience?I do, and will never forget it. I was a young lad at the ripe ole’ age of 36. The workout was Fight Gone Bad. I was, from what I thought, in tip top shape for my age. Needless to say, my body laying lifeless on the ground,...

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Do you remember your first Crossfit experience?I do, and will never forget it. I was a young lad at the ripe ole’ age of 36. The workout was Fight Gon...

Training Tips for Masters Athlete Crossfitters

June 23, 2017

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