From your first class to your next big goal of completing a pull-up, we got you. Whether it’s competing, just getting fit, or longevity, we coach you where you are. We are ZION.
Every program has a different emphasis, but the standard stays the same: quality coaching, real progression, and training that matters.
Constantly varied functional training built around strength, conditioning, gymnastics, weightlifting and real-world capacity. Every workout can be scaled to meet you where you are.
You do not need to be in shape before you start. Coaches guide the class, help you choose the right loading and movement options, and keep the hour moving with purpose.
Focused strength and hypertrophy work for athletes who want more muscle, more strength and dedicated training outside the traditional CrossFit class format.
Expect deliberate lifting, accessory work and progressive overload without needing the pace or conditioning emphasis of a traditional CrossFit class.
Train for the world’s fastest-growing fitness race: eight 1 km runs paired with sleds, rowing, SkiErg, carries, lunges and wall balls. Coached in St. George by people who race it.
Whether it’s your first HYROX or you’re chasing a faster finish, we build the engine, the transitions and the station skills — with CrossFit strength underneath it all.
Smart training for teens who want to get stronger, move better, build confidence and train around positive coaches and peers.
Classes develop strength, lifting skill, bodyweight control and conditioning in an environment built around coaching, progression and confidence.
Six focused weeks to build better habits, improve fitness, and create measurable momentum. ZION 42 combines training, nutrition guidance, accountability, and objective progress tracking.
Start with a baseline Styku body-composition scan, follow a clear six-week plan, then finish with a second scan and review so you can see what actually changed.
Individual program design built around your specific goal, training history, schedule and needs. More customization, more direction and a plan you can follow outside the general class track.
This is a better fit when you need training written specifically for you — whether the goal is strength, competition, body composition, skill development or working around limitations.
Moved away, travel for work or live too far to make class? Get our coaches’ programming in an app. Train at home, in your garage or on the road with daily workouts written by CrossFit Zion, plus coach chat and a community to keep you on track.
Pick a track: FIT60 ($25/mo, 45–60 min home or garage workouts), HyperStrong (strength focused), Comp ($65/mo, competition level) or Zion+ ($125/mo, everything).
Start with the goal that sounds most like you. We’ll help you choose the right path from there.
Start with CrossFit for broad strength, conditioning, skill and coaching.
CrossFit →Choose HyperStrong for a more focused strength and hypertrophy path.
HyperStrong →ZION 42 combines training, nutrition guidance, accountability and two body-composition scans.
ZION 42 →Structured coaching for ages 12+ to build strength, skill and confidence.
Teen →Running, sleds, rowing and stations — coached race prep for every level.
HYROX →Personal Programming gives you an individualized plan for your goals and needs.
Personal Programming →
ZION 42 is a six-week transformation program for people who want more structure than simply “trying harder.” We combine Zion training with nutrition guidance, weekly accountability, and measurable body-composition data.
You begin with a Styku baseline scan, work through a focused 42-day plan, and finish with a second scan and review to see what changed — and what to do next.
Not every need fits inside a class. Zion also gives you ways to train independently and track progress.
Use the facility during open-gym hours for additional skill work, strength or your own programming. Great for experienced athletes who need extra time or flexibility outside class.
Establish a baseline and measure body-composition progress over time so you can see what is changing beyond the scale.
Blood testing, body composition, recovery, nutrition support and health-navigation resources under the Zion umbrella.
Sit down with Ashley, talk through your goals and see if ZION 42 is the right fit. Free, in person, no pressure.
Not ready to book? Text us at (435) 900-5354 and we’ll send you the next ZION 42 start date and details.