Consistency is easier when training fits your life. Zion gives you multiple ways to train throughout the week, from coach-led CrossFit classes to Open Gym and specialty sessions.
Looking for one specific training track? Here’s the schedule at a glance.
Our primary coach-led program with morning and evening options throughout the week.
Dedicated strength and hypertrophy programming. Self-guided sessions, not coached.
Beginner-focused onboarding and movement instruction.
A focused six-week transformation program with training, nutrition guidance, accountability and two body-composition scans.
Coached HYROX prep: running, sleds, rowing, SkiErg and station work.
Coach-led strength, skill and fitness for teen athletes.
Here’s the current CrossFit Zion training schedule, organized so you can quickly find the right time and program.
Here’s the simple version. Pick the program that sounds most like what you need. If you’re still unsure, start with a free CrossFit class and we’ll point you in the right direction.
Strength, conditioning, gymnastics and skill work in one coached class. This is the best starting point for most people.
Try CrossFit Free →More focused strength and hypertrophy work for athletes who want to get stronger and add muscle without giving up conditioning.
Start With a Free Visit →A six-week transformation program with training, nutrition guidance, accountability and two body-composition scans. It runs as a focused cohort rather than a weekly class.
Explore ZION 42 →Coach-led strength, skill and conditioning built for teen athletes, with an emphasis on confidence and good training habits.
Ask About Teens →A more guided entry point for learning movements, understanding class flow and building confidence before jumping into regular training.
Start Here →That’s exactly what the free trial is for. Come in, train with us, and we’ll help you choose.