CrossFit™ is a fitness regimen developed by Greg Glassman. It involves constantly varied functional movements performed at high intensity. These workouts include elements of gymnastics, weightlifting, running, and rowing. The goal is to increase work capacity across different time and modal domains. At CrossFit Zion, we've been helping people of all ages and fitness levels achieve their goals for over 14 years.

WOD is basically an abbreviation of Workout Of the Day. Each day there is a new workout, they are often posted online at the box´s website and of course written on the board when you come in to work out.

The first CrossFit class will be an introductory class where you are taught the right movements and will have to do some wod that beginners are able to do. You will learn some of the lingo. Don’t show up to a regular CrossFit class without having any experience in sports. The first class will be relatively hard but should not kill you.

CrossFit agrees with anyone, no one is too old or too out of shape or anything. You will improve your strength and stamina by doing CrossFit, no matter from where you start. The workouts are always varied so they keep being fun while still challenging. The coaches are well educated and will help guide you through every workout and issue that you could possibly have.

Track your fitness progress by monitoring metrics like endurance, strength, flexibility, and more. Notice daily tasks becoming easier, like climbing stairs or carrying groceries. For precise tracking, use a scale, take progress photos, or measure body fat.

No. the CrossFit community is there to cheer you on, if anyone is mocking people they might get kicked out. Crossfitters are all about support, in the box everyone there is on the same level. Train for yourself and on your level and get praised for what you accomplished.

No. You are never too old to try CrossFit. Just be careful to regard your age and background. If you are older than 40 and have never done any exercise in your life, then you should not compete with the 20-year-old. You can always show up and do you best, and even be better than some of the younger ones. Even if you are closer to 76 years than 40 you can still show up and I guarantee that every single person in the box will cheer you on.

You don’t need to be strong or fit at all, you get that by doing CrossFit. Many beginners can't lift the empty barbell at first. The coaches will help you decide what weights you should work with in the beginning.

As with any sport, there's a risk of injury. However, by listening to your coach, following instructions, and warming up properly, you can minimize this risk. Always pay attention to your body and avoid pushing too hard when you're tired.

Yes, you can! Our coaches will ask about any injuries in your first class and help you modify workouts to avoid strain. For example, if you have back issues, they'll provide alternative exercises to keep you safe.

Scaling in CrossFit means adjusting the intensity level to your level. If you are not that strong, scale by using a lighter weight. If you cannot do pull ups, get an elastic band or do a ring row instead. By being able to scale every exercise, CrossFit is something that every single person can do, at their level.

Membership costs vary depending on the program you choose. For detailed information, please visit our rates page.